How To Lose Weight Naturally Home Remedies
inYou’re ready to lose some weight. But you’re tired of listening to all that stale, tried-and-true weight loss advice, like eating more vegetables, limiting portions, and exercising more.
Maybe what you need is a fresh idea or two. So asked diet experts to come up with some lesser-known diet tips that could make the most jaded dieter drop that cookie and vow, “Oh wow! I’ll try that today.”
Here are nine diet tips you may not have not heard yet. Some involve different ways to eat, or adding certain foods to your diet. Others involve learning new behaviors or strategies to help you stay on track.
Weight Loss Tip No. 1: Try on Your Skinny Jeans Every Friday
Find a pair of pants that is tight, but not impossible to zip, Blake suggests to her weight loss patients. “Every Friday morning, try them on,” she says.
Why Friday?
Weekends are typically a tougher time to stay on diets, she says. And the Friday morning try-on will motivate you to watch your eating during the weekend.
“If they are loose, you will say to yourself ‘I am making progress, I am staying on track during the weekend,”’ she says.
And if they’re snug? That will provide motivation to stick to your diet so they’ll fit better next week, she says.
Weight Loss Tip No. 2: Downsize Your Dinnerware
Experts say they’ve seen it again and again: The larger your plate, the more you’re likely to put on it. So serving your meals on smaller plates can help you eat less.
But don’t throw out those dinner plates, Blake suggests. Use the smaller, lunch-size plates to serve dinner, and use the dinner plates for salads.
Weight Loss Tip No. 3: Make Yourself a Party Tray
The type of party tray Jackson Blatner is talking about is a big vegetable platter, maybe with some low-fat dip on the site — the kind you put on the buffet for weight-conscious guests.
But this one is just for you and any interested family members. Keep it in the fridge at eye level, encouraging you to snack healthy and avoid the higher-calorie contents of your refrigerator.
Several studies have found that we tend to eat more when food is within easy reach. Secretaries who placed candy on their desks ate about 48% more than when the candy was 6 feet away, according to research by Brian Wansink, PhD, director of the Food and Brand Lab at Cornell University.
Stimulus and cue control
Many social and environmental cues might encourage unnecessary eating. For example, some people are more likely to overeat while watching television. Others have trouble passing a bowl of candy to someone else without taking a piece.
By being aware of what may trigger the desire to snack on empty calories, people can think of ways to adjust their routine to limit these triggers.
Stay positive
Weight loss is a gradual process, and a person may feel discouraged if the pounds do not drop off at quite the rate that they had anticipated.
Some days will be harder than others when sticking to a weight loss or maintenance program. A successful weight-loss program requires the individual to persevere and not give up when self-change seems too difficult.
Some people might need to reset their goals, potentially by adjusting the total number of calories they are aiming to eat or changing their exercise patterns.
The important thing is to keep a positive outlook and be persistent in working toward overcoming the barriers to successful weight loss.
Best Weight Loss Tips
.Eat real food
.Eat more veggies
.Drink more water
.Eat on a regular schedule
.Be strategic about meal balance
.Time your meals sensibly
.Cook at home more often
.Re-evaluate alcohol
.Develop a splurge strategy
.Don’t starve yourself
.Differentiate mind hunger from body hunger
Most Weight-Loss-Friendly Foods
.Salmon
Salmon is high in both protein and omega-3 fatty acids, making it a good choice for a healthy weight loss diet.
.Tuna
Tuna is an excellent, lean source of high-quality protein. Replacing other macronutrients, such as carbs or fat, with protein is an effective weight loss strategy on a calorie-restricted diet.
Adding apple cider vinegar to your vegetable salad may help curb your appetite, potentially leading to greater weight loss.
5 High Fiber Foods
1.Artichokes
Artichokes are one of the highest fiber veggies you can find, providing 6.5 grams of fiber for one medium sized artichoke.
2. Lentils
Lentils are also a source of plant based protein and pack around 6.5 grams of fiber for each serving.
3. Apples
One medium apple contains vitamin C and up to 6 grams of fiber for less than 100 calories.
Dried Figs
Often used as a natural sweetener, dried figs can help curb sugar cravings and provide about 5 grams of fiber per serving.
4. Green Peas
Peas contain some protein and essential nutrients along with 4.5 grams of fiber for every ½ cup serving.
5. Berries
Most berries, including blueberries, strawberries, blackberries, and cherries, are high in nutrition and provide a decent amount of fiber – roughly 4 grams per serving.
3 Healthy Fats
1. Almonds
Similar to nut butters, nuts like almonds are a great high fat snack or topping to add a small boost of nutrition while keeping you satisfied. Plus, almonds are the highest fiber nut, giving them even more staying power.
2. Avocado
Avocados are a high fat fruit that packs a good amount of heart healthy fats, fiber, and nutrition – like vitamin C and potassium. And it pairs well with just about any dish you can think of including salads, sandwiches, soups, eggs, and more!
3.Fatty Fish
Salmon isn’t the only fish that provides high amounts of omega-3s. Other types of fatty fish and seafood like herring, mackerel, and sardines are also worth including.
5 Nutrient Dense Foods
1. Asparagus
Four spears of asparagus contain only 17 calories.
Plus it’s a source of iron and folate, and is high in vitamin K.
2. Bell Peppers
One-half cup of bell pepper is 26 calories and provides vitamin A, along with twice the daily value of vitamin C.
3. Bok Choy
Each cup of bok choy is only 10 calories, along with folate, vitamin A, and high amounts of vitamin K.
Edamame
A cup of edamame provides 110 calories, fiber, iron, magnesium, potassium, and zinc! Plus it’s an excellent source of plant based protein and copper.
4. Eggs
For only 70 calories, a single egg will get you protein, iodine, riboflavin, vitamin D, and high amounts of selenium, choline, vitamin B12, and vitamin A.
Seaweed
A cup of raw seaweed is only 30 calories, and packs a good source of iron, magnesium, vitamin C, riboflavin, vitamin K, and high amounts of folate and iodine.
5. Spinach
A whopping two cups of spinach is only 10 calories, and provides a ton of nutrients including iron, magnesium, folate, vitamin A, and vitamin K.
Fat-Burning Foods: 12 Foods That Will Fire Up Your Fat Loss
THE BEST FOODS TO EAT WHEN YOU’RE LOOKING TO SHIFT FAT.
.OATS
.PEANUT BUTTER
.BLACK PEPPER
.CAYENNE PEPPER
.PINEAPPLE
.COFFEE
.YOGURT
.FIZZY WATER WITH LIME JUICE
.BRAZIL NUTS
.PARMESAN
.BROCCOLI
.SWEET POTATO
.RED WINE
Best Foods That Fight Belly Fat
.MUSHROOMS
.RASPBERRIES
.ARTICHOKES AND ASPARAGUS
.BROCCOLI
.BEANS
.FARRO
.YOGURT
.SAUERKRAUT
.AVOCADO
.ONIONS AND LEEKS
.JICAMA
.WATER WITH LEMON
.LEAFY GREENS
.KIWI
.Bonus Tips
.Eat at the same times every day (including snacks). Sure you can’t do this all the time, but some people find that knowing when to expect their next meal or snack makes them a lot less likely to graze. Our body appreciates rhythms, from seasons to tides, so why not give it what it craves?
Make only one meal. Instead of making something high-cal for the family and low-cal for yourself, get everyone on the same healthy-eating page. Weight loss and maintenance is easier when everyone’s eating the same thing — and you’re not tempted to taste someone else’s calorie-dense food.
.Remember that little things add up. So keep eating a little fruit here, some veggies there, continue grabbing 10 minute walks between meetings. Weight loss is a journey guided by your unique needs, so hook into what works for you — and do it!