By Dr. Leo Shub The DIP (Diet for Ideal Physique) diet plan is a weight loss approach that emphasizes consuming whole, natural foods rich in live enzymes. It focuses on fruits, vegetables, and whole grains, while limiting processed foods, sugars, and unhealthy fats.
Key Principles of the DIP Diet:
- Eat Natural Foods: Prioritize fruits, vegetables, whole grains, and legumes.
- Limit Processed Foods: Avoid processed foods, sugary drinks, and unhealthy fats.
- Hydration: Drink plenty of water throughout the day.
- Portion Control: Eat smaller, more frequent meals.
- Mindful Eating: Pay attention to hunger and fullness cues.
Sample DIP Diet Plan:
- Breakfast: Fruits (e.g., berries, bananas) with yogurt or nuts.
- Lunch: Salad with vegetables, legumes, and a protein source (e.g., grilled chicken, tofu).
- Dinner: Whole grains (e.g., brown rice, quinoa) with vegetables and a protein source.
- Snacks: Fruits, vegetables, nuts, or seeds.
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