By Dr. Leo Shub - Fiber-Rich Foods:
- Include fiber in your diet: Fiber-rich foods like fruits, vegetables, whole grains, and legumes promote satiety and aid digestion.
- Home-Cooked Meals:
- Cook at home: Preparing meals at home allows you to control ingredients and portion sizes, promoting healthier eating habits.
- Sleep and Stress Management:
- Prioritize sleep: Adequate sleep is crucial for weight management. Aim for 7-9 hours of quality sleep each night.
- Manage stress: Stress can lead to emotional eating. Practice relaxation techniques like yoga, meditation, or deep breathing.
- Gradual Changes:
- Start with small changes: Don’t overhaul your lifestyle drastically. Make gradual changes that you can sustain over time.
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