heart-healthy diets

For long-term heart health, the Mediterranean diet is generally considered one of the best options. It emphasizes:  

• Plenty of fruits, vegetables, and whole grains: These provide essential vitamins, minerals, and fiber, which are crucial for heart health.  
• Healthy fats: Olive oil, avocados, nuts, and seeds are rich in monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels.  
• Lean protein sources: Fish, poultry, and legumes are preferred over red meat.  
• Limited processed foods, red meat, and sugary drinks: These can increase your risk of heart disease.  

Other heart-healthy diets include the DASH diet (Dietary Approaches to Stop Hypertension) and the TLC diet (Therapeutic Lifestyle Changes). These diets also focus on similar principles, such as consuming plenty of fruits, vegetables, and whole grains, while limiting unhealthy fats, sodium, and added sugars.

Ultimately, the best diet for you will depend on your individual needs and preferences. It’s important to consult with a healthcare professional or registered dietitian to

create a personalized plan that suits your lifestyle and health goals.