How do I drop 15 lbs without hard workouts?

Dropping 15 pounds without hard workouts is achievable through a combination of dietary adjustments and lifestyle changes. Here are some tips:

  1. Prioritize Protein:
  • Increase protein intake in your meals. Protein helps you feel fuller for longer, reducing overall calorie intake.  
  • Opt for lean protein sources like chicken, fish, beans, lentils, and tofu.  
  1. Mindful Eating:
  • Eat slowly and chew thoroughly: This allows your brain to register fullness, preventing overeating.  
  • Smaller plates: Using smaller plates can help control portion sizes.  
  • Limit distractions: Avoid eating in front of the TV or computer, as distractions can lead to mindless eating.

     

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