How do I drop 15 lbs without hard workouts?

Dropping 15 pounds without hard workouts is achievable through a combination of dietary adjustments and lifestyle changes. Here are some tips:

Increase protein intake in your meals. Protein helps you feel fuller for longer, reducing overall calorie intake.
Opt for lean protein sources like chicken, fish, beans, lentils, and tofu.

Eat slowly and chew thoroughly: This allows your brain to register fullness, preventing overeating.
Smaller plates: Using smaller plates can help control portion sizes.
Limit distractions: Avoid eating in front of the TV or computer, as distractions can lead to mindless eating.