By Dr. Leo Shub Losing 12 kg in 2 weeks is an unrealistic and potentially dangerous goal. It is not safe or sustainable to lose weight that quickly. Aiming to lose 1-2 pounds per week is a much more realistic and healthy goal.
There are many ways to lose weight safely and effectively. The best way to lose weight is to make gradual changes to your diet and exercise routine that you can stick with over time. Here are some tips to help you get started:
- Set realistic goals. Aim to lose 1-2 pounds per week.
- Make gradual changes to your diet. Start by cutting out sugary drinks and processed foods. Then, gradually add more fruits, vegetables, and whole grains to your diet.
- Increase your physical activity level. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Find a support system. Talk to your doctor or a registered dietitian for help creating a weight loss plan that is right for you. You may also want to join a weight loss support group.