Is Watermelon Good For You To Lose Weight
If you are obese overweight or have gained some extra pounds recently and want to lose weight then you have many options can watermelon be one good option let’s explore watermelon is a low-calorie powerhouse of nutrients it contains l-citrulline l-arginine an amino acid that lowers blood pressure it’s also rich in vitamins a c b6 and thiamin and contains lycopene a phytochemical that offers protection against some types of cancer but is watermelon good for weight loss.
Can it really produce the desired results does watermelon help reduce belly fat effectively answer to all these questions is yes before we get into details of how watermelon helps to lose weight let’s first understand the basics of the weight loss process according to researchers if you consume less calories than you burn then it will help you in weight loss this means if your daily calorie burning capacity is not changed.
But you consume less calories even then you will lose weight to achieve this objective of weight loss watermelon fits the bill very well a wedge of watermelon contains just 86 calories and 1 gram of fat as compared to 2 ounces of potato chips which will have 275 calories and 17 grams of fat a wedge of watermelon will also give you the feeling of fullness but two ounces of potato chips may not another big advantage of watermelon is that it hydrates you hydration helps in achieving a flat belly dehydration causes water retention.
Which causes bloating to increase your belly circumference water from fruits keeps you hydrated for a prolonged period which means you will not feel hungry quickly this helps you in consuming less calories another advantage of watermelon is that it is fiber-rich fruit fiber gives you a feeling of satiety quickly and helps you in proper digestion remember too much watermelon can cause diarrhea gas and bloating too much might also increase blood glucose levels so stay within the limits don’t indulge in binge eating of watermelon so go for watermelon to lose weight it will hydrate you give you the feeling of fullness and improve digestion.
Bottom line: is watermelon certainly is good for achieving your weight loss goals however any sustainable weight loss program cannot be completed without burning more calories simultaneously so move your body a bit more than usual add some extra exercises also in your daily routine.