By Dr. Leo Shub Losing 12 kg in 2 weeks is a very aggressive and potentially dangerous goal. It is not recommended to lose more than 1-2 pounds per week. Losing weight too quickly can lead to muscle loss, nutrient deficiencies, fatigue, and other health problems.
If you are looking to lose weight quickly, it is important to talk to your doctor or a registered dietitian. They can help you create a safe and effective weight loss plan.
Here are some tips for losing weight safely and effectively:
- Set realistic goals. Aim to lose 1-2 pounds per week.
- Make gradual changes to your diet. Start by cutting out sugary drinks and processed foods. Then, gradually add more fruits, vegetables, and whole grains to your diet.
- Increase your physical activity level. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Find a support system. Talk to your doctor or a registered dietitian for help creating a weight loss plan that is right for you. You may also want to join a weight loss support group.