By Dr. Leo Shub Here are some additional tips that may help you lose weight:
- Eat breakfast every day. Eating breakfast can help you lose weight by boosting your metabolism and helping you feel full throughout the morning.
- Eat regular meals and snacks. Eating regular meals and snacks can help you avoid overeating later in the day.
- Choose healthy snacks. When you’re hungry between meals, choose healthy snacks like fruits, vegetables, nuts, or yogurt.
- Limit your intake of processed foods. Processed foods are often high in calories, unhealthy fats, and added sugar.
- Drink plenty of water. Water can help you feel full and can help your body flush out toxins.
- Get enough sleep. Getting enough sleep can help regulate your hormones that control hunger and fullness.