There are many ways to lose weight, but there is no quick and easy way to do it safely and healthily. The best way to lose weight is to make gradual changes to your diet and exercise routine that you can stick with over time. Here are some tips to help you get started:
Set realistic goals. Aim to lose 1-2 pounds per week.
Make gradual changes to your diet. Start by cutting out sugary drinks and processed foods. Then, gradually add more fruits, vegetables, and whole grains to your diet.
Increase your physical activity level. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Find a support system. Talk to your doctor or a registered dietitian for help creating a weight loss plan that is right for you. You may also want to join a weight loss support group.
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By Dr. Leo Shub