Vitamin B12 in the form of CYANOCOBALAMIN is absorbed better than the METHYLCOBALAMIN.
Unless there is a severe deficiency, I would choose the methyl form over the cyano form of B-12. The reason is that the methyl form is retained better in the body and also there is no by-product of a cyanide molecule that the body then has to eliminate (though it is still safe!)
Vitamin B-12 as a nutrient must be maintained at a healthy range always and hence a yearly maintenance dose of supplementation is definitely recommended. For optimal absorption of B12 it is important one has good digestive health – reason for the same is because as
- STEP 1 – B12 has to be detached from its protein attached by the acids in the stomach and
-
- STEP 2 – the B12 has to attach itself to another protein made by the stomach called intrinsic factor which then transports the B12 to be absorbed in the intestines.
People with poor digestive health & those with Pernicious anemia cannot produce the intrinsic factor and might find it difficult to absorb this vitamin from foods & supplements.
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