By Dr. Leo Shub The DIP (Diet for Ideal Physique) diet plan is a natural weight loss approach that emphasizes consuming whole, unprocessed foods. It involves consuming raw fruits and vegetables in the morning, followed by a simple, home-cooked vegetarian meal.
Key Principles of the DIP Diet:
- Raw Fruits and Vegetables: The first part of the day involves consuming a specific amount of raw fruits and vegetables, usually based on your body weight.
- Home-Cooked Vegetarian Meal: The second part of the day involves a simple, home-cooked vegetarian meal with minimal salt and oil.
- Hydration: Staying hydrated is crucial, with coconut water being a popular choice.
- Minimal Processed Foods: The diet emphasizes avoiding processed foods, sugary drinks, and unhealthy fats.
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