By Dr. Leo Shub There is no one-size-fits-all answer to this question, as the best diet for long-term heart health will vary depending on individual needs and preferences. However, several dietary patterns have been shown to be beneficial for heart health. These include:
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The Mediterranean diet: This diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil. It also includes moderate amounts of fish and poultry, and limits red meat and processed foods.
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The DASH diet: This diet is designed to lower blood pressure, but it can also be beneficial for heart health. It focuses on fruits, vegetables, whole grains, low-fat dairy products, lean protein sources, and healthy fats.
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A plant-based diet: This diet emphasizes plant-based foods like fruits, vegetables, whole grains, legumes, and nuts. It can be vegetarian, vegan, or flexitarian.
In general, a heart-healthy diet should be low in saturated and trans fats, cholesterol, sodium, and added sugar. It should also be high in fiber, fruits, vegetables, whole grains, and healthy fats.
If you are looking to improve your heart health, it is important to talk to your doctor or a registered dietitian. They can help you create a personalized eating plan that is right for you.